Those who live or work with young children know how physically and emotionally draining it can be at times. For many child-centered people, one aspect is neglected — themselves. Here are some ideas to help you take care of yourself so you can be the best possible caregiver for the children in your life.
Exercise. Go to the park and play with the kids. Push the stroller or pull the wagon around the neighborhood. Go ice-skating or sledding. Put in your favorite CD and dance. Not only will you feel better, but you will teach the children to enjoy being active.