Taking Care of the Caregiver

Those who live or work with young children know how physically and emotionally draining it can be at times. For many child-centered people, one aspect is neglected — themselves. Here are some ideas to help you take care of yourself so you can be the best possible caregiver for the children in your life.

Set aside time each day for yourself. When children are napping or in quiet time, resist the urge to catch up on dishes, do laundry, or pick up toys until you have had 15-30 minutes of uninterrupted time for yourself. Remember, lunch hours are a standard in the business world because people need a break during the day.

Eat healthy foods that you enjoy. If the kids like peanut butter and jelly sandwiches every day for lunch, that doesn’t mean that you need to eat that, too! You will be happier if you eat your favorite foods.

Get enough sleep. Most people need at least seven or eight hours of sleep each night, but many people don’t get that much. An idea for parents: go to bed when your kids do. It will improve your physical stamina as well as help you keep a positive outlook.

Exercise. Go to the park and play with the kids. Push the stroller or pull the wagon around the neighborhood. Go ice-skating or sledding. Put in your favorite CD and dance. Not only will you feel better, but you will teach the children to enjoy being active.

Take time for the things you enjoy. Just as we can’t fulfill all of our children’s needs, they can’t fulfill all of our needs. Listen to music, enjoy a hobby, call a friend, or do whatever it is that you enjoy.

Hopefully these ideas will help parents and nannies take care of themselves. In turn, we will be better companions to children.